We all want to look muscular and to build a good body right amount of protein intake is very necessary. One of the best and economic source of protein is eggs but if you are a vegetarian than you do not have that option.
However, being a vegetarian if you think you will not be able to complete your daily dose of protein, you will be surprised to know that there are some other foods sources that contain more protein than eggs. So lets see what you can add to your daily meal from tomorrow.

1. Soybean

best sources of protein
soybeans


Cooked soybean is an excellent option for protein and provides 28 grams of protein per cup. It is also a versatile ingredient and can be used for preparing all kind of dishes from main course to snakes.

10 best Soya Recipes https://food.ndtv.com/lists/10-best-soya-recipes-710612

2. Greek Yogurt

greek yogurt
greek yogurt

Better option than homemade curd and has double the quantity of protein. A cup of fat free Greek yogurt gives you 17 grams of protein per 170 grams of yogurt.

3. Chickpeas

chickpeas
chickpeas

Chickpeas is a very good and tasty sources of adding protein in your diet. A half cup of cooked chickpea contains about 7.3 grams. It helps in boosting feeling of satiety by releasing an appetite-suppressing hormone called cholecystokinin.

4. Cottage cheese (paneer)

Homemade Cottage Cheese
Homemade Cottage Cheese


Cottage cheese is a best vegetarian dish for people like me. It is a delicious way to include high protein in your diet. It is high in protein and low in calories as 100 grams of paneer gives you about 23 grams of protein.

5. Almond Butter

sources of protein
almond butter

Almond butter has 10 grams of protein per 50 grams. Packed with healthy fats, biotin, vitamin E, and manganese, it is a perfect substitute for vegan and vegetarians.

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